Bo, Re: Me

I am not your carpet ride... I am the sky...

Name:
Location: Washington, D.C., United States

Thursday, July 31, 2003

It's a parenthetical sort of day...

Okay - this is a little Bridget Jones - but it has to be written.

How can I gain three pounds in one day?!

Wednesday when I got up, I weighed 139 (did not run because I'd run twice the day before). This morning, I weighed 142 before my run (140.5 after). That's three pounds in 24 hours! What the?! Must have been the two margaritas with salt I had with dinner last night - which was awesome by the way. I had filet mignon and grilled vegetable cabob, salad, and plain sweet potato. Mmm. Great conversation as always, and we wrapped it up early enough to be in bed by 10:00PM, as Lyn had a fitness client to train at 6:00AM this morning. Aaaack!

Wednesday, July 30, 2003

'mo bettah

I am feeling better about things today, and we did make up this morning, mostly. Sigh.

I am the only one in the office today, and about to go stir crazy. I will pretty much be the only one here for the next three weeks, as everyone is in Tampa working on the conversion. Larry asked Bruce last night if he was meeting Doug today for personal reasons or for business reasons (the VP position is open again) and Bruce responded that it was for "personal reasons for now". That is a biggo hint, as far as I am concerned, that they could be thinking about hiring Doug back as VP - in which case, Miss Bo will be resigning her posish with this company. Not that THAT would break my heart.

Looking forward to going out to dinner with Lyn tonight. Miss Lyn - where are we going?...and don't trick me again by saying "the new Indian place in Belleville". You had me going there for a minute. International food, in Belleville?! I WISH.

Tuesday, July 29, 2003

PMS MONSTER

Just got in from running my second three of the day. (31:00). Had a HUGE fight with Aj and just felt like going. Swallowed two gnats but otherwise had a good run. I realized how much I miss running when my body has been awake for a while already, as opposed to first thing in the morning. It just felt easier, like there was no need to warm up. Running at sunset was nice too. No overheating. No squinting. The disadvantages of running at night? Having to postpone or forego other evening plans, and showering twice per day, which is a time-hog.

I dunno that I got the fight out of my system, but I do know that it's hard to breathe while running with a lump in your throat. The fight posed itself as our standard issue, but I am not sure what it was really about. For one, I am PMSing - bad - fricking commercials are making me misty-eyed. For two, Aj just got home from his parents house, who have recently announced their plans for separation, maybe divorce. Methinks Aj lost a little bit of his soul while he was there - understandably - but he's been biting my head off. For three, two of the very few marriages I respected enough to think of as role models are ending, and it is really taking a toll on my psyche. First, my Uncle Kim and Aunt Cheri, who at one time were probably my all time favorite relationship, separated. Then, Aj's parents (The grandparents of my future children) announced their plans to separate. It hurts and is so scary to think if these people can't make it after all those years, what makes me think I am so special? What good is marriage, as an institution, anyway? What purpose does it serve, other than legal protection when it comes to children and assets? This has been weighing on me, bad. I keep telling myself it's bullshit, and not to let it get to me, but it's been on my mind a lot.

Aj is upstairs right now, talking to one of his guy friends about sports, in intimate detail, but he has no patience to discuss things with me tonight. I have pissed him off / insulted him to no end by telling him he was "treating me like shit".

I totally feel like we're circling the drain. I am sure I'll feel better tomorrow.

Playing Ketchup

Or should that be catsup?

Where the heck have I been for a week?! Well, I have been running so much with my new running partner, that there has been no time to blog! NOT. I never did hear from her. Guess she changed her mind. FLAKE!

Lessee what I can remember from the last week...

Wed 23: Aj left for NY. I stayed up tres late doing homework.

Thu 24: Stayed at the office until 10:00 PM working on presentation and research paper due on Saturday.

Fri 25: Vacation day! Ran 3 in 31:30, then ran errands. Went to Metallica, Limp Bizkit, Lincoln Park (Summer Sanitarium Tour). Had a blast! Highlights: Tailgated with a biggo group of people, shook Fred Durst's hand, found a $20 bill in my seat, jumped the barriers and made it to second row for Metallica, got a guitar pick from James Hetfield and one from Rob Trujillo. Home late with ringing ears.

Sat 26: Left for class at 7:30 AM - presentation went well. After class, worked on abstract, conclusion and reference list for research paper. Had to e-mail to professor by midnight. Made it by 7:30 PM. Went to Lyn's to drop off laptop I recently fried, and was invited to stay for dinner: spaghetti, stuffed chicken breast, zuchini and garlic bread. MMmmm! Home and sleeping by 11 PM.

Sun 27: Left for class at 7:30 AM - class went long due to presentations -home late. Changed and mowed the front and back lawn, showered and dressed for Aj's arrival. Then - out to dinner with him. We had a good time and got caught up on eachother's weeks. BOTH VERY TIRED.

Mon 29: Yesterday. Overslept my run. Got my graded research paper back - earned a 30/30. Work, nail appointment, home, cooked, ate, in bed by 9:30. STILL VERY TIRED.

Today! Up at 6:00 and out running. Ran three in 32 with two one-minute-walk breaks. Stopped to talk to Aj for a bit as he left for work. This morning's run was really....strange. I normally breathe four out two in, in rhythmic pace with my steps...and for some reason this morning for the first time ever, I was finding myself on a five out two in rhythm. No idea what that was about. Also...I never felt overheated - or like I was going to overheat. No idea what that was about either.

Weight before: 141
Weight after: 140

I am a bit crampy today, and feel like I could start any time. Joy.

What have YOU been up to?

Tuesday, July 22, 2003

Gidday!

Today's run was a good one. Out the door by 6:15, ran three in 31:30 with two walk-breaks, then walked about 3/4 mile for a super-long cool down. The temperature and humidity were great- so no real problems feeling overheated. I was kinda surpised how slow my time was.

Weight before: 140.5
Weight after: 139

About yesterday/stalker/running partner...

There was a big maroon GMC suburban cruising the neighborhood throughout my run. The guy driving was very creepy looking - creepy enough that I made note of his plates the first time he passed me. He kept rolling slowly up and down the street - would turn around and come back when he reached the end. He'd made about three passes by the time a girl waved me over. She was out in her driveway in running gear, talking on a cordless phone. She was describing the truck and the creepy guy to the police - and of course I blanked out on the tag numbers once I was pressured to remember them.

She asked if I'd noticed him following her, and I told her that I thought he was stalking me. I'd not even seen her until I saw her waving from the drive. She told me that she'd hidden behind a neighbor's house for several minutes to avoid being seen entering her own house. Anyway - she finished with the cops, told me to be careful, and went inside.

I have been "looking" for a running partner for a while now. I see people running in the neighborhood or at the park, and have thought about asking certain people if they're interested, but have always decided not to for one reason or another. I decided to ask my fellow stalkee though, because she was out running at the same time, seems to be at about the same fitness level, and was really concerned about safety, which is great.

So - I dropped a note in her mailbox when I left for work yesterday telling her that I'd been looking for a running partner, and about what time, how fast, how far, I run. I told her to call me or e-mail me if she was interested. I did not hear back from her last night but saw her in the driveway when I ran by this morning. She was in blues, so must be active duty. She said she'd gotten my note and was definitely interested, and had just e-mailed me. She said she had to be at work early today or would have met me to run. Yey!

I checked my e-mail before I left for work and had not received anything (still have not) so she must have sent it to a wrong address. So...I dropped another note in her mailbox asking her to verify the address and resend.

'n dats dat!

Monday, July 21, 2003

Research-Smeesearch

This research paper is kicking my ass, but I cannot deny that I am learning. It is just getting OLD! Anyway...

Have to keep this short and sweet: This morning I ran two, walked one, ran one. I had the time, as I was out the door by 6AM, and it helped me to not overheat in mile 3.

Weight before:142 (woo! I was Templeton all weekend!)
Weight after: 140

There was a stalker in the neighborhood - long story - no time right now. Suffice it to say that I am fine, and that I may have found a running partner. No, not the stalker, a fellow stalkee.

Lookit - I gotsta go. Only three more days until this research, writing, and presentation assignment must be complete. It will take me that long to cite my sources properly.

"Friggin Arrrgh!"



Friday, July 18, 2003

WE OUT

Leaving town tonight - Topeka-bound for Mimi's baby shower (due in three weeks!) and Jesse's graduation party. Dread the drive, but looking forward to seeing everyone. 'Twill be nice to spend some time with AJ too.

I was not (am not) feeling well today, so no run again this morning. I feel like there is a baseball in my fallopian tube. Thankfully, that's not possible. I dunno if perhaps I'm simply ovulating, and I am just not used to that feeling (since I was on the pill for 17 years and now I am not) - or if there is something else going on down there. I will give it until Monday to feel better and if not, will see a doc.

Not much new to report except that I heard from my great long lost friend Dodi today, via e-mail. This is the second e-mail in as many weeks, and I am happy happy about that. It's been six years since I have seen her...need to plan a trip to Canada! Note to self: Must acquire valium for airplane flight.

Will be back from Kansas on Sunday.

'Till then, we out.

Thursday, July 17, 2003

Blahg

Got a ton done last night since Aj was gone until midnight and the cable internet was out at home. I cleaned the entire house, did laundry and got organized. Phew. Stayed up too late, though, and so slept in this morning. Did not make it out the door until 6:30 so only ran two miles. (21:00 with one 45 second walk-break.) Might try to get in a late run tonight - or at the least a brisk walk. I have been eating too much today not to. Indian food for lunch.

Got a "thank you" card from my Aunt yesterday for having attended my Great Grandma's funeral. Indicative of how close my family is, eh? "Thanks for coming when Great Grandma Died...". STRANGE.



Wednesday, July 16, 2003

45 Seconds

I got to the tennis courts at O’Fallon High School at about 6:20 last night. Adam and Ryan* had played an entire match already, and were in the middle of the second. Adam came to the fence where I was standing to tell me he’d pulled something in his arm, and that it was so painful he’d shed tears a few times, but he was not giving up.

*This name was changed to protect the privacy of the actual person involved.

When they switched sides, Ryan said “hello” to me and asked if I was Adam’s number one fan. I just laughed and said, “Yeah, I guess so”.

Adam won the next two games by outsmarting, rather than overpowering his opponent. He had no other choice; his arm was a limp noodle. He got Ryan running by sending him several lob shots – forcing him to sprint from the net to the back of the court in order to return them.

Adam was two serving five in the seventh game of the set when Ryan began to approach the net. It was odd for him to be coming toward the net when Adam was getting ready to serve. He was looking at the ground and walking slowly, and then began to walk in a complete circle, spiraling twice around a spot on the ground like he was circling a drain. I knew something was terribly wrong, and yelled out “ADAM!” right before Ryan collapsed, and plowed into the ground, hard, landing head-first.

Adam dropped his racket and tennis ball and ran to him yelling “911 911 911”. I was already running around the fence, making my way onto the court, dialing my cell phone as I ran. Other players stood where they were and just stared.

Ryan was writhing, grunting, snorting, spitting, gnashing, wheezing, gasping, eyes rolled back, moaning, kicking, drooling, convulsing, seizing. I only knew what it was because I’d seen it happen to my Mom when she was dying from brain cancer; a Grand Mal Seizure.

Helpless.

Adam knelt beside him, repeating his name, “it’s okay, I’m here Ryan…. you’re okay Ryan…I’m here…. Ryan it’s okay, I’m here, I’m right here…”. He made sure Ryan stayed on his side so that he would not choke on his own saliva.

Ryan's right arm was positioned awkwardly beneath him and the limits of his shoulder socket were being tested as he continued to writhe around. Every muscle in his body seemed to be tensing and flexing, completely betraying him. Fresh wounds oozed blood as his knees and elbows unconsciously sought and scraped the ground. Under his head a small pool of blood was being absorbed into the tennis court.

45 seconds.

45 seconds that seemed like an eternity. Then his body went completely limp and he began moaning involuntarily.

“911 What is your emergency?” I heard for the third time. Since I was calling from a cell phone, I had explained my emergency to a national, then a regional call center and had finally been transferred to someone nearby who could actually help me.

“I’M AT O’FALLON HIGHSCHOOL AT THE TENNIS COURTS. A MAN HAS HAD A SEIZURE. HE’S NOT RESPONDING. HE’S BREATHING BUT HE HIT HIS HEAD, HE’S BLEEDING. PLEASE SEND AN AMBULANCE RIGHT NOW!”

Ryan had begun to stir. His eyes were trying to focus on anything. I could tell that nothing looked familiar to him and he was scared. He looked so very confused.

“What is the man doing now?”

“He’s looking around. He’s starting to wake up and he’s confused. He does not know where he is or who we are. My husband is with him, he’s a paramedic.”

I can hear sirens.

“Okay m' am the ambulance is en route. I am going to hang up now, since your husband is a paramedic”.

“Okay”.

The sirens must have been coming from ten miles away. Ryan had begun talking to Adam. He tried and failed several times to help himself off the ground, ignoring Adam’s pleas to remain laying down. Ryan finally made it up and headed unsteadily toward the fence.

“Adam!” I urged. “Don’t let him!”

“I can’t stop him” he said. “He might become hostile and combative. All I can do is try to make sure he does not fall again. He’s confused right now, but it’s okay”.

Ryan asked who we were and what was going on. Adam explained that they had been playing tennis, and that “you had a seizure and you fell and hit your head”.

“No.” Ryan said. “No we weren’t. Not today.” He shook his head, “that was yesterday”.

Adam said, “We were, Ryan. See your stuff over there - your racket, and hat, and sunglasses? Those are yours, right?"

“Yes”

“That’s where you fell.”

“Yes. But my name is Ryan Kennedy, and I’m a Major in the United States Air Force, and I don’t play that way”.

Adam told me later that he wondered if Ryan thought they’d been fighting, and that’s how he’d ended up with a bloody laceration on his head, and bruises and scrapes all over him, and thinking to himself, “I don’t play that way”.

Ryan began walking around the court, slowly picking up his belongings. Balls, racket, hat, sunglasses, gym bag, water bottle.

By the time the ambulance arrived Ryan had gathered all of his things and said he was fine and that he was going home. The paramedics cornered him and were asking him his name, and what day it was, and where he was, and where he worked and if he knew what had happened.

He told them his name was Ryan Kennedy and it was Tuesday and he was in O’Fallon and he was a Major in the Air Force, stationed at the nearby Air Force Base.

“What he’s telling you now is all true” Adam said to the group of medics.

“What do you think happened here today, Ryan?” they asked.

“I tripped and fell, is all”.

Adam pulled one paramedic aside and talked to him in medic-speak, explaining in technical terms what had gone on. How he’d fallen and hit his head and had a seizure that lasted 45 seconds and then was comatose for two minutes and had woken up in the stupor that is typical of the Grand Mal. “It was textbook” Adam told him.

The crew managed to talk Ryan into walking over to the ambulance so they could take a closer look at the laceration on his head, and make sure he was okay.

“Have you ever had a seizure before Ryan?” one of the medics who had Ryan cornered asked.

“No, never” he said.

_____________________________________________

Today I looked and found the following description:

Generalized Tonic Clonic Seizures (also called Grand Mal)

What the Seizure Looks Like:

It starts with a sudden cry, fall, and/or body stiffness followed by jerking movements as muscles tense, then relax, tense and relax. Breathing may be shallow or stop briefly. Skin may be bluish. Possible loss of bladder or bowel control as muscles relax. Usually lasts a minute or two, after which normal breathing returns. Child may be confused or tired afterwards and fall into a deep sleep. May complain of sore muscles or bitten tongue.


What to Do:

Look for medical identification. Protect from nearby hazards. Loosen ties or shirt collars. Protect head from injury. Turn on side to keep airway clear unless injury exists. Reassure as consciousness returns. If a single seizure lasted less than 5 minutes, ask if hospital evaluation wanted. If there are multiple seizures, or if one seizure lasts longer than 5 minutes, call an ambulance. If person is pregnant, injured, or diabetic, call for aid at once.

What Not to Do:
Don't put any hard implement in the mouth. Don't try to hold tongue. It can't be swallowed. Don't try to give liquids during or just after seizure. Don't use artificial respiration unless breathing is absent after muscle jerks subside, or unless water has been inhaled. Don't restrain.

Welcome to the AC-Cool Breeze...

I heard the alarm this morning, thanks to it being cranked all the way up. Aj and I both came out of our skin when it went off blaring music, rather than the normal Bee-bee-bee-BEEP, Bee-bee-bee-BEEP, Bee-bee-bee-BEEP . Gotta get that thing straightened out.

My run was good. It was actually cool outside when I left the house at 6:00. I ran three in 31:01 with two 45 second walk-breaks. Had a bad stomach ache in mile three, so feel like I could have done it in 30 flat if not for that.

I weighed before and after, and it always amazes me how much water I lose in 30 minutes.

Weight Before: 139.5
Weight After: 138.5

And it was cool outside today! When it's hot, I've lost up to 2 pounds running the same distance.

Tuesday, July 15, 2003

Death by chocolate...

We always have a huge supply of chocolate here in the office. Larry brings in five to ten huge bags or boxes every few weeks, and takes some to the customer every few days. M&M, Mars, Snickers, Dove, Hershey Nuggets, Hershey Kisses, you name it- all the mini's. We try never to open these bags, as once open, we find ourselves eating chocolate. Bad!

Larry likes to torture me by spelling out words in bite sized chocolate pieces on my desk for when I arrive in the morning, or by dropping off chocolate bites on the way back to his office from the breakroom....and occasionally, ....allright several times a week, I eat a bite. But it could be worse. I am only eating a bite-sized snickers, it's not like I'm eating an entire candy bar!

Last week, for some reason Larry decided to buy an entire variety case of full-sized candy bars. Milky Way Dark, Snickers, Snickers Crunchers, Twix, Three Musketeers, arrr! Larry! How could you?! Actually, I've had no trouble staying out of them, as I don't eat whole candy bars under normal circumstances - let alone while I sit at work, but I've been watching Larry, and he's had trouble staying away. We were talking about this very weakness at lunch today and Larry told me he was avoiding the chocolate bin this week, as his trousers have begun to get tight.

Three hours later....

I was feeling like a bite of chocolate and went to the bin to find there were no bite sized - only full-sized bars. I decided on a Twix, which could be easily split with Larry, as it comes packaged as two bars. Twas a perfect opportunity to pay him back for all the chocolate hell he's put me through.

He was listening in on speaker phone to a conference call with our biggest customer and so was defenseless as I dropped the 1/2 Twix on his desk and walked away.

As he turned around and saw the irresistable chocolate on his desk he shouted after me as I left the office, "I HATE YOU!"


The customer on the phone said "what?"

and in a moment of confusion, he yelled it again, but louder, " I H A T E Y O U !!!!!!!"

The customer on the phone said, "EXCUSE ME?!"

and Larry meekly said, "my mistake"...before turning OFF the microphone and going into shock.

I thought I was going to pee my pants from laughing so hard.

And now, he really does hate me.

That'll teach him to torture me with chocolate!

Life is good.

Monday, July 14, 2003

Exthurpth

Aj and I were laying in bed talking last night, when all of a sudden he grabbed me, stared into my eyes and cried, "dear God! No! No! It can't be!" Just when I was thinking there was an alien behind me he leapt out of bed and ran down stairs to the safe, where he ripped out the Metallica tickets and confirmed his worst fears.

He recently scheduled a trip home to New York, purchased air fare, etc. and he had forgotten about the concert when he planned his away dates. Consequently, he will not be in town for the Metallica concert, and is EXTREMELY upset, pissed at himself, and sad, sad, sad - that he does not get to go with Chris, Kellie and I. I told Chris to invite one of his friends, and to kick Aj next time he sees him.

I am a weee bit cranky today, and feeling busywhelmed now that school is back in session and I have a ton of homework to do. Have to write research paper and give presentation w/ Powerpoint next class Saturday. My topic is: Cheating: How to, and it's effects on students. Fun topic, but a lot of BS to dig through in web research.

I've not asked Aj about classes on base yet. I think I was lulled by all the free time I had in the past few weeks, as now I am thinking, "WHAT WAS I THINKING!?" Too much else to do, especially with internship starting. Playing tennis with Aj a few times a week will have to do for now.

I am tired! Stayed up too late giggling with Aj . At one point, the full moon was absolutely glaring in the bedroom window, and I made a comment about the moon hitting my eye like a big piece of pie, and that was it. We were delirious from then on. Think we went to sleep around midnight. Both over-slept and woke up in a panic.

House is trashed, hate my job (bored) and have no patience for anyone who thinks they're really f'ing cute. Did I mention I was a bit cranky?

Friday, July 11, 2003

ANYWAY

I have found that the later the day gets, the less I feel like blogging.

Anyway- my run this morning was decent. It was only 71 degrees, and I ran three in 31:30 with two 45-second walk-breaks. So...basically 3 tens. I was still miserably hot, and felt like I really had to struggle to get a decent time. (Mind you, a ten-minute mile, while decent for me, is a snail's pace to some runners. I think my personal best at race pace is an 8:30. Mind you, I was racing people who were totally unaware that we were racing at the time.)

Anyway- I got to thinking, does it not stand to reason, that someone who prefers and feels physically best running when it's 30 degrees, would feel less good when it's 40-50 degrees warmer than they prefer? (Horrible sentence but you get the point). I think maybe I have just been too hard on myself where this heat is concerned. So what if I have to take an extra walk break, or if I have to run slower because I overheat? It is 100% warmer outside than when I feel my best. It makes total sense for me to feel like I am struggling a bit. So I need to get off my own nuts and just chill. Worry about times and speed when it cools off and for now, just worry about getting out there. Frick.

Anyway - This morning when I left to go running, Aj told me he would drive up to say hello/g'bye before he went on to work. He does this pretty frequently. He will locate me, then turn the truck around and drive beside me while I run for a little while so we can chat. On occasion, I will sprint and have him pace me and tell me how fast I was going. I think it's always about the same, 10 miles an hour. Woo woo.

Anyway - so this morning he locates me and stops way up the street before me to turn the truck around so he's headed the same direction. Then he sits in the road and waits until I approach before he lets his foot off the brake and allows the truck to begin to roll along beside me. I finally reach him and he's rolling and I'm running along the passenger side and I'm drenched because I'm hot hot hot, and he says, "can you do me a favor?" .....and I am looking at him like, "okay?" and he says, "If I stop the truck can you open the door and get my wallet? It fell between the door and the seat"....

I said, "EXCUSE ME?!! EXCUUUUSE ME??!! You want me to stop running (which I am actually doing as I am yelling at him) and open your door and get your wallet? You have two legs!" I said as I slammed the door and continued on my way. His response before screeching off was simply an exasperated, "...DUDE!"

I was so offended because he'd sat all that time in the middle of the road, waiting for me to jog up to the truck - then wanted me to break my stride and get his wallet out of the very truck he'd been sitting idle in all that time. How rude!

Anyway - I was pissed but did not take it personally because it was just so Aj of him.


Thursday, July 10, 2003

CURRENT EVENTS

Israeli woman swallows cockroach, fork

- - - - - - - - - - - -
Associated Press


July 10, 2003 |

JERUSALEM (AP) -- An Israeli woman swallowed a cockroach and then a fork she used to try to remove the insect from her throat.

The winged cockroach jumped into the 32-year-old woman's mouth as she was cleaning her home in a village in northern Israel this week.

"It's a bit of a strange story," said Dr. Nikola Adid, who operated on the woman Tuesday to remove the fork from her stomach. "This is the first time I've ever encountered anything like this. None of my medical colleagues in this country have heard of anything similar either."

An X-ray showed the fork, lodged sideways in her stomach.

Adid, a surgeon at the Poria Hospital in Tiberias, on the Sea of Galilee, removed the fork with laparoscopic surgery, a minimally invasive procedure performed through a tiny incision on the patient's abdomen.

The woman was recovering well, Adid said.


argh!

Went out to dinner with Kellie last night in celebration of her 33rd birthday. She chose her favorite place, Pasta House. I had salad and the Meatballs Parmesean - really good, but not as good as Aj's homemade.

We moved to the bar after dinner and had a few cocktails - which is why I did not get home until late, which is why I did not get to sleep until midnight, which is why my motivational speech bombed this morning. I was so tired yesterday that Larry sent me home at 3:00, and I slept hard from 4:00 to 6:00. With the nap, plus six hours sleep last night I thought I might be fine to get up and run, but when the alarm went off I felt a gravitational pull toward the bed that I was not strong enough to fight off. I slept until 7:05 AM and am still tired - almost called in sick. I dunno what my problem is! I hate to say it, but I think I am in a FUNK.



Wednesday, July 09, 2003

Mmmmkay.....another suck morning. Well, okay, that's extreme, but I overheated whilst running again. I did run all three miles, but took two extra 45 second walk-breaks to finish the whole thing in 34 minutes. I guess that's really not all THAT bad, once you figure in 3 minutes worth of walk-breaks. It was already over 80 degrees when I hit the road this morning - steamy.

Good news: It is supposed to rain later today and cool everything down. The temps are only supposed to be in the 80s all weekend and early next week. That could mean it's only around 60-65 degrees when I leave to go running. That would be a welcome break.

Zee's 15th birthday was yesterday, and since she's on house arrest until November, the gifts I brought her were all stuff to do. She was not outwardly grateful - never really is. I like to assume she's inwardly grateful but I really don't know. I sat and helped her on the rug-hooking project for a while, and am not convinced she will work on it ever again - but she might surprise me.

I was pretty disturbed by a number of things while I was there, namely all of the sexually vulgar phrases, white power proclamations and Nazi symbols drawn all over her walls. (Her Dad let's her have free reign in her room.) I started reading things she had written, and calling her out on stuff, "Zee, is this what you stand for? Is this how you really feel? You're a white supremisist now? How come you're listening to Rap music, then?"

She told me, "that's not what I'm about". So I explained to her what the Nazi symbol symbolizes, and what it stands for and what it brings to mind, for most people, and told her to be careful. Just because it means little to you does not mean it means little to others. Don't throw it around like it means nothing - because it is highly offensive to some people, myself included.

I told her that if "white power" is not what she's about then she needs to scrub it off of her walls, that it's not "cool" - it's something to be ashamed of and an ideology that she should fight against.

At one point she asked me to sign the wall somewhere, and handed me a marker. I told her I preferred not to be associated with the things she has written on the walls, and she asked me to find a clean spot, where there were no offensive remarks. I finally found a spot next to a picture of Eminem, and drew a cartoon bubble coming out of his mouth that contained the words, "Yo Zee, always remember that 'Bo' loves you."

Also disturbing: She got a teeny tiny black kitten for her birthday that she named, "Demon" and that she tosses around like a stuffed toy. I told her three times while I was there to be gentle with the cat, to stop being what I consider flat out mean. At one point she picked it up by it's head. I am so ....lost here.

LOST LOST LOST LOST LOSTLOSTLOST!

Tuesday, July 08, 2003

Finally, finally, a decent run this morning. I cannot figure out the reason for my success as the variables were pretty much the same, but I am happy nonetheless. I did a really slow warm-up followed by a fast half mile, then ran the last two miles at a comfortable pace. Took two 45 second walk-breaks and finished in 32 minutes. So...not bad - not great - but at least I was not walking home overheated and pissed. Argh!

I have had a hard time getting out of bed to go run lately. Normally I don't have any trouble with motivation, but for a while now I have had to practically talk myself into going. Some mornings I am just not buying my own motivational speech. I told Aj this morning that it could be simply because I have not been very successful lately due to overheating. Who knows. I am just glad it went well today. Could have been my brand new super comfy yoga pants that did it.

Speaking of yoga, need to ask Aj if there are free classes on base. I want to look into some cross training, but want something involving a group and want it to be instructor-led. Free would be good too. Maybe boot camp, spinning, Pilates?

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We have been going through old clothes at home to get ready for our garage sale this weekend, and I have come across a few pair of pants that I no longer want, but still wanted to know I could wear if I wanted to. I tried on a pair of very, very tight jeans that used to fit comfortably, and one pair of navy Dockers that I could not even pull up all the way. I was griping to Aj about how much weight I have gained, and the fact that my old pants don't fit anymore, and he said, "You have not gained an ounce of fat though. You have just put a lot of muscle on your legs from all of your running!"

He is so nice.

While I am sure I have put on some muscle, I also know I have gained fat weight...and size. Erg. At least I can say I have been eating enough to warrant the gain. Had I been eating clean and running like I should be, and still failed to fit in my pants, I would be crushed.

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Pool party this weekend. Probably the one time I will be in a swimsuit this year and I dread it.

I'm so vain
I probly think this blog is about me
I'm so vain
I'll bet I think this blog is about me
Don't I?
Don't I?
Don't I?

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Sunday, July 06, 2003

Forgot to post earlier about a funny dream I had last night.

Lyn has been getting stronger and stronger and doing all of these amazing things at the gym - like curling 20's and beating T in wall sits AFTER she works legs. So anyway, in my dream....


Lyn was like, "watch this"......and she got down all all fours and then flipped into a headstand position. I was like, "wow, cool"...and she goes, "no wait, that's not it"...and so then, she uses one arm only to push off the ground into a one-armed hand stand position. I was like "holy crap that's awesome" ...she basically did a one armed pushup with her body in a vertical position, and I was totally impressed.

She brought her feet down in a round-off type landing and then came walking toward me shaking her head and crying.

I said, "what? what is it?!" and shaking her head, she grabbed her arm and said, "that was not good. That was not smart at all".

and I said, "why? Crunchy shoulder?"

and she said, "yup - crunchy shoulder"

and that was it.

DRANK TOO MUCH LAST NIGHT!

Woo woo. Took the Metro to the Landing with Lyn. There was a street fest with various bands and tons of hot sweaty people out and about. It was 95 or so degrees with a heat index in the hundreds, and the frozen margaritas from Fat Tuesdays were sliding down WAY too easy, apparently. By dark I was hammered -of course I am only realizing how hammered now that I am sober.

Highlights of drunken stupidity:

-Lyn peeing on the hill at the fair while I dutifully squatted right next to her fully clothed. What the? Did I think I was making it less obvious by squatting beside her?

-The two of us simultaneously barging into a full men's room at Hannegan's because our line was too long - seeing the look of panic on the poor guys' faces as they ran out of there trying to get zipped up. I wonder how many women in the ladies room line had a guy in that men's room. Mmm. Stupid. It's not like we were at a club - it was Hannegan's! Seemed perfectly acceptable at the time, though. Kinda like when I ...

-Splashed water all over my shirt at Fat Tuesdays to "camouflage" my sweat. Yeah. Brilliant.

-Slept with a box of Triscuits.

The whole afternoon and night was a total blast - but I do regret (as always) that I got so drunk. I wonder if the bartender at Fat Tuesdays was giving me an extra shot in my margarita a few of the times I ordered from him...because I felt like one minute I was fine, and the next I could barely function. Eeeeesh.


Saturday, July 05, 2003

Got new pants and still had to walk during the last mile of my run on Friday. It is just HOT and HUMID and for whatever reason, I am not acclimating well this year.

The heat index was to reach 110 yesterday and I almost backed out of a biking trip we had planned with Lyn, X, Chris and Emily. I decided to go thanks to Lyn telling me we could turn back at any point if I got overheated and go have a few beers and wait for the boys - but I was fine. It was hot, but nothing like when I am running. I guess it's the breeze you create when you ride that helps make you feel cooler.

Anyway - had a great time. We rode along the river in Alton, about 18 miles round trip. Even though it runs along a pretty major road, there are gorgeous rock cliffs and boulders to look at - and of course, the river itself.

We got back to Alton about six o'clock and had a few beers...then all went home to shower and change and head to the Espinosa's place. We had pizza, frozen margaritas, chocolate chip cookies and sparklers in celebration of the 4th. We played a late night game of Trivial Pursuit, but everyone was too tired to finish.

It was a very nice day.

Today - might head down to the fair with Lyn since Aj will be volunteering all afternoon. Really need to get some work done for a garage sale we have committed to having in a week! Long weekends always go by too fast.



Wednesday, July 02, 2003

I overheated again this morning during my run. It was 72 degrees but very, very muggy and I was really hurtin'. (I could have been hurting this morning because I am premenstrual and I drank last night...but I just don't think that was it oddly enough. )

Last year I was terrified of winter coming on, and this year I can hardly wait. I have found that I prefer to run in 30-40 degree weather. What is strange is that last year I was able to run during high temps without overheating.

I almost wonder if I am just panicking when I get hot because I am not used to it. It's not like I see stars or feel dizzy, I'm just flarpin' HOT!

I am headed out tonight to look for some cooler pants to run in (since my vain ass won't run in shorts). Hmmm...wonder why I overheat?!

De.rrr.r.r.r.rrr

Tuesday, July 01, 2003

Hello?

My run this morning sucked - or I should say - I sucked air, bad! I don't know if it had to do with the humidity, or if the last month of less frequent running has finally had an impact on my aerobic fitness. I ran three 10:30 minute miles. SLOW for me - and took a few extra walking breaks. When I got home I was drenched and my face was beet red. We will see what happens tomorrow.

I have decided not to go to KC this weekend. Too much has been going on in my life and I need a weekend off. Of course, I will still be going out and probably jam each day to the brim, but at least I will be doing it at home.