Welcome to the AC-Cool Breeze...
I heard the alarm this morning, thanks to it being cranked all the way up. Aj and I both came out of our skin when it went off blaring music, rather than the normal Bee-bee-bee-BEEP, Bee-bee-bee-BEEP, Bee-bee-bee-BEEP . Gotta get that thing straightened out.
My run was good. It was actually cool outside when I left the house at 6:00. I ran three in 31:01 with two 45 second walk-breaks. Had a bad stomach ache in mile three, so feel like I could have done it in 30 flat if not for that.
I weighed before and after, and it always amazes me how much water I lose in 30 minutes.
Weight Before: 139.5
Weight After: 138.5
And it was cool outside today! When it's hot, I've lost up to 2 pounds running the same distance.
I heard the alarm this morning, thanks to it being cranked all the way up. Aj and I both came out of our skin when it went off blaring music, rather than the normal Bee-bee-bee-BEEP, Bee-bee-bee-BEEP, Bee-bee-bee-BEEP . Gotta get that thing straightened out.
My run was good. It was actually cool outside when I left the house at 6:00. I ran three in 31:01 with two 45 second walk-breaks. Had a bad stomach ache in mile three, so feel like I could have done it in 30 flat if not for that.
I weighed before and after, and it always amazes me how much water I lose in 30 minutes.
Weight Before: 139.5
Weight After: 138.5
And it was cool outside today! When it's hot, I've lost up to 2 pounds running the same distance.
posted by Bo | 7/16/2003 10:43:00 AM
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