My run this morning sucked - or I should say - I sucked air, bad! I don't know if it had to do with the humidity, or if the last month of less frequent running has finally had an impact on my aerobic fitness. I ran three 10:30 minute miles. SLOW for me - and took a few extra walking breaks. When I got home I was drenched and my face was beet red. We will see what happens tomorrow.

I have decided not to go to KC this weekend. Too much has been going on in my life and I need a weekend off. Of course, I will still be going out and probably jam each day to the brim, but at least I will be doing it at home.